Submitted by madnotes on May 11, 2008

• Category: Miscellaneous
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Advanced Weight Lifting

Advanced weight lifting routines: 4 weeks to 8 weeks advanced weight lifting routines This weight lifting routine uses multiple sets for each exercise and incorporates more exercises.
The training schedule for this weight lifting routine is as follows:
Day one: Back and shoulders, abs
Day two: Rest
Day three: Quadriceps, hamstrings, and calves
Day four: Rest
Day five: chest, biceps, and triceps, abs
Day six: Rest
Day seven: Repeat

Day one: Back, shoulders, and abs
Warm up
Stationary bike/elliptical/treadmill 5 to 10 minutes
Stretching 5 to 10 minutes
Back
Lat machine pull...

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