Sci/241 Fiber Reasearch
Submitted by haze130 on January 26, 2012
- Category: Science
- Words: 342
- Pages: 2
- Views: 18
- Popularity Rank: 4557
Sci/241 Fiber Reasearch
The main function of fiber is to keep the digestive system healthy and functioning properly. Fiber helps to gain a feeling of fullness with a lower intake of calories and helps with weight management. Dietary fiber aids in reducing blood cholesterol levels and can lower the risk of heart disease. Whole grains are generally good sources of dietary fiber and foods such as wheat, rice, oats, corn, and cereal therefore all foods mentioned are a source of dietary fiber. Soluble fiber is "soluble" in water. Soluble fiber has many benefits, including moderating blood glucose levels and lowering cholesterol. Good sources of soluble fiber include oats and oatmeal, legumes (peas, beans, and...
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